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INTERNSHIP
J-1 USA
Calculate your J-1 ROI
12
Months maximum internship (Intern)
J-1
Exchange Visitor Visa
300K+
People arrive in the US each year
10+
Industry groups hosting interns
ABOUT
J-1 USA

J-1 USA is the Intern track within Global Internship: paid internships at US businesses under the J-1 Exchange Visitor visa. For current students or recent graduates, up to 12 months.

Official Sponsors

Sponsored by Designated Sponsors appointed by the US Department of State.

BENEFITS

What you really gain when you go J-1 USA with SBB.

01

EQUAL PAY

Paid the same as local staff in the same role. Training with real income.

02

REAL TRAINING

Work to a proper Training Plan at a US-approved host company and develop real expertise.

03

OFFICIAL SPONSOR

A Designated Sponsor appointed by the US Department of State backs your file and issues the DS-2019.

04

GLOBAL EXPOSURE

Live and work for real in the US, broaden a global mindset and build a professional network.

05

CAREER LAUNCH

The experience and language you build become a competitive edge for your next step.

06

FLEXIBLE TERM

Flexible internship duration, up to 12 months on the Intern track.

Life on J-1 · USA

SBB student in New York, USA
SBB student with colleagues in the US
SBB student working at a US hotel
SBB student at the beach in Las Vegas, USA
SBB student at an event in the US
Group of SBB students in Las Vegas, USA
SBB student in US hotel uniform
SBB student after a shift in the US
Group of SBB students on a US street
Group of SBB students at their US workplace
SBB student in a US hotel kitchen
Group of SBB students in the US
INDUSTRIES

Ten main industry groups currently hosting J-1 candidates. Actual placements depend on the field and the host company's hiring timing.

01

Hospitality & Tourism

Tourism, Hospitality

02

Business & Commerce

Business, Commerce

03

Finance & Accounting

Finance, Accounting

04

Information Technology

Information Technology

05

Engineering

Engineering

06

Architecture & Design

Architecture, Design

07

Media & Communications

Communications

08

Sciences

Applied Sciences

09

Agriculture

High-Tech Agriculture

10

Arts & Culture

Arts, Culture

Our Partners

A host company network reaching across the US, ready to arrange internship placements across many fields for J-1 candidates.

ROADMAP

Five clear steps from the first conversation to the day you set foot in the US.

01

Discovery & initial assessment

A straight conversation with SBB to see clearly whether your profile is truly a fit for J-1.

02

Build your foundation with GRP

Develop a global mindset, professional presence and language skills before you step into interviews.

03

Connect with a host company in the US

Find a host business and interview directly for your internship position.

04

Sponsor reviews your DS-2019

A sponsor organization designated by the US Department of State reviews your file and issues the DS-2019 for your journey.

05

Visa interview & departure

Receive your J-1 visa, finish packing and fly to the US to start real work.

About cost: SBB does not give generic price tags. Actual cost depends on your field, duration and the state you work in, and it will be laid out transparently in detail from the very first conversation.
Try the J-1 ROI calculator →

FAQ

What kind of visa is J-1, and how does SBB's J-1 internship program work?

J-1 is an exchange visa issued by the US Department of State that lets you go to the US for a paid internship or training right in the field you are pursuing.

SBB handles the whole journey: skills assessment, career and applied English training, connecting you to a US host company, then preparing your DS-2019 file and visa.

Who is the J-1 program for? What do I need to get started?

The Intern category is for students or recent graduates; the Trainee category is for people who already hold a degree plus work experience.

You need conversational English good enough to work and a serious commitment to the journey. Everything starts with a skills assessment to pinpoint the right category and path for you.

My English isn't strong yet. Can I still go on J-1?

Yes, if you start early. SBB's path builds your applied English and work presence alongside your professional skills.

Both the visa interview and the job in the US require you to communicate, so SBB trains you closely until you are confident enough before you leave.

What industries does J-1 place students into in the US?

The focus is Restaurants & Hospitality, Culinary & Kitchen, and service industries, where demand for international talent is high and steady.

Host companies span every state, from large resorts and hotels to service businesses. Specific placements depend on the field and the host's hiring timing.

How long does the journey take from starting out to arriving in the US?

The journey follows clear steps, not "sign up and wait":

  • 1 · Skills assessment: choose your J-1 category and the right field.
  • 2 · Training: professional skills, English and work presence for the US.
  • 3 · Host company match: interview and receive an offer.
  • 4 · Paperwork & visa: DS-2019, SEVIS and the consular interview.
  • 5 · Departure & settling in: support through your first months abroad.

Timing depends on each person's starting point. During your consultation, you receive a specific path with milestones tailored to you.

Do you get paid going to the US on J-1?

Yes. J-1 interns and trainees work with pay under the host company's rules and US labor law.

Income varies by field, state and position, but the goal is clear: you build real experience while gaining financial independence early.

Roughly how much does the J-1 program cost?

Cost depends on your category, field and starting point, so instead of a generic number, SBB breaks down every item transparently right in your consultation: training, sponsor fees, SEVIS, visa and airfare.

The program is split into phases with flexible support options, so families don't have to shoulder the entire cost up front.

Does SBB handle the sponsor and visa? What is the "two-year rule" (212e)?

Yes. SBB works with Designated Sponsors appointed by the US Department of State to issue the DS-2019, and stands by you throughout the visa preparation process.

As for clause 212(e) (the two-year home-residency requirement after the program), whether it applies depends on each person's profile and field. SBB reviews your case and advises you honestly before making any commitment.

What happens when J-1 ends? Is there a way forward?

J-1 is a time-limited program, but it is a strong stepping stone for your international profile.

Depending on your field and ability, there are paths forward such as moving up a category, switching to a suitable visa or continuing your studies. SBB advises the most realistic route and never promises what is beyond reach.

What if I'm denied a visa or change my plans partway through?

SBB prepares your file and interview carefully to maximize your chances of visa approval.

Situations like an unfavorable profile or a change of plans all have clear options and policies, discussed transparently from the start so you feel secure about your rights.

READY
TO SHINE
LET'S TALK A free 30-minute consultation to map out a clear path with SBB.
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